Did you know that sleep plays a critical role in controlling blood sugar levels?
That's right! Getting enough and quality sleep is just as important as diet and exercise when it comes to managing diabetes.
The recent studies have shown that even a single night of partial sleep deprivation can have a notable impact on our metabolic processes.
But fear not, my friend! Lemongrass balm and chamomile are here to rescue us from restless nights.
Lemongrass balm does not just sound like a fancy spa treatment, but it actually acts as a natural sedative to help relax those stubborn muscles. And chamomile, well, is not just for tea anymore,
it can also help reduce stress levels and induce sleepiness.
