Hot weather and heat steams are emerging day by day, and it is necessary to extra health care during this weather. Dehydration, Sunburn, Skin irritation etc. are the common health factor that occurs during this season. So friends, it is very important to get energetic in the summer day, so to care your health we suggest some great ideas that will refresh your day with full green energy. Here are the many drinks ideas that will provide strong health to encounter the summer.
1. Green Coconut Water
Coconut water is the source of Sodium, Potassium and fibers. It will help your skin to hydrated, and observe the excessive sun heat to change in a cool drink. If you use it daily one time then it is increase a sound health in heat day.
2. Lemon Drink With Sugar
Lemon is the source of Vitamin C. It is also give you a healthy skin, if you are facing overweight situation then it also benefits to maintain your BMI. So you can take a glass of Lemon drink with low sugar and as a result you will gain full day refreshment by it. It also improves your digestion problem during the hot season of summer.
3. Buttermilk with Cumin
Buttermilk is a milk productive Drink, a liquid fluid of butter and water. If you want to relax your mind and body then it is better health drinks that will provide you a cool sleep. To prepare this liquid you want to heat Cumin and now you can powder it. Then it should be mix and now your drink is ready to counter Heat.
4. A Glass of Sugar Cane Juice
Sugar cane is the source of carbohydrate and quick energy. If you want to drink the one glass of sugarcane then it provides you 500 calorie energy. It makes for an energy drink and helps build up plasma and body fluids, helping you counter dehydration and dullness.
5. Green Mint Sugar Juice
Pudina or Green mint is the best source of energy in the summer weather. It increases your digestion and treats Asthama. Mint is known to clear congestion of the nose, throat, bronchi, and lungs. In the summer weather you can use it to refresh whole day.
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